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Michael Gilman, LMHC

A Path to Change Counseling

  • Certified Addictions Professional
  • Certified EMDR Therapist

EMDR therapist located in Clermont and serving all of Florida through a secure, Telehealth online connection.

My commitment to your mental health

Individual experiences create memories that accumulate over our lifetime. After a traumatic experience, memories can cause negative emotions and uncomfortable body sensations. I’ll guide you back to emotional peace and equip you to forge healthy paths on your journey. Dysfunctional memories, negative emotions, and difficult body sensations can make everyday life difficult.  I am here to help you process trauma and move forward.

– Michael Gilman, LMHC

Michael Gilman, LMHC

Hello, I’m Michael Gilman, LMHC, CAP, NCC

Licensed Mental Health Counselor, Certified Addictions Professional,
Certified EMDR Therapist, National Certified Counselor.

I provide mental health counseling to children, teenagers and adults throughout the state of Florida. 

I specialize in complex trauma and PTSD. My primary treatment practice is Eye Movement Desensitization and Reprocessing Therapy (EMDR).

EMDR is proven to be effective in processing addiction, anxiety, panic, depression, grief and loss, performance enhancement, and other challenges. Unlike other psychotherapy treamtents, EMDR does not require any homework outside of sessions.

Restore Emotional Balance with EMDR Therapy

aerial view of the path left behind the wake of a speeding boat

A single trauma can drive a destructive path of fear.

When our brains process traumatic events we are often left with unhealthy feelings, thoughts, and behaviors that can surface months, or years, after the event.

A common misconception is that anyone can naturally overcome difficult emotions with the passage of time. When it comes to trauma, the brain often needs help moving emotions through the natural recovery process.

EMDR therapy allows us to get help processing these dysfunctional memories. A certified EMDR Therapist can help change how we think about memories of difficult times. Find the root cause of your troubles and associate new beliefs to and no longer trigger negative feelings.

1

We start with a target memory by bringing it into the conscious mind. 

2

Once the event is in focus, we work on desensitizing negative thoughts surrounding the memory.

3

Finally, reprocessing instills the behaviors and feelings, you desire.

How an EMDR therapy session works

After we determine your target memory and connected undesirable thoughts, I will guide you through bilateral stimulation exercises.

Mechanical gears labeled past, present and future

Before EMDR

  • Unresolved Trauma
  • Anxiety & Depression
  • Low Self-esteem
  • Isolation & Detachment
  • Complex trauma & PTSD

After EMDR

  • Improved Physical Health
  • Improved Relationships
  • Self-esteem & Confidence
  • Improved Memory & Focus
  • Performance Enhancement
  • Acceptance & Closure
  • Ability to Move Forward

Let go of the past & move forward with a new outlook for the future.

What to Expect in an EMDR Session

Not A Lot of Talking

If you are not comfortable talking about your feelings or details of the past, EMDR is a great way to process emotional pain without sharing too much. I’ll help find your target memories, but the work is done in your head, by you, and your thoughts.

It Might Get Uncomfortable

You will be asked to focus on a disturbing memory in order to desensitize the feelings around it. Reprocessing disturbing memories in this manner will result will be a new and healthier recall of the event.

Proven Relief

Research proves that EMDR provides relief and assists in reaching a healthier emotional state faster than other psychotherapies. With each session as the memory becomes more distant, you will notice a positive change.

All Are Welcome

It is my priority to be empathetic to your worldview.

EMDR is a safe and effective treatment for all ages, genders, sexual orientations, and races.

More Joy In Addiction Recovery

five people on the beach joyfully running into the ocean.

Addiction masks pain from trauma.

Addictive behaviors such as drug and alcohol addiction, gambling, sex, pornography, the internet, shopping, eating, video games, and other risky behaviors are ways people attempt to mask the pain from the trauma that has occurred.

People do not suddenly decide to engage in addictive behaviors. Physical and emotional pain affects the brain as it seeks a way to feel better.

EMDR can reprocess the dysfunctional memories, and once re-processed in a healthy way, the negative behavior may stop. 

Certified Addiction Professional

My primary expertise is addiction counseling. EMDR helps my clients get past addiction and gives them a better chance at a successful recovery.

“I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength”

– Alex Elle